Does this sound like you?

• You struggle with anxiety and low-grade depression after drinking.

• You often overindulge, drink more than you anticipate and would consider yourself a gray-area drinker or binge drinker.

• You know your drinking is deteriorating your self-confidence and self-worth and you often experience imposter syndrome.

• Your drinking is causing who you want to be and who you actually are to be very misaligned.

• You imagine a vibrant, healthy lifestyle for yourself but you know that alcohol is getting in the way of truly reaching your health goals.

• You are searching for more passion, purpose, fulfillment and like-minded community but feel stuck in a rut or stagnant in your life.

• You know that your relationship with alcohol is preventing you from living a spiritually connected and awakened life.

• Your drinking may look “normal” to the outside world but intuitively you know that it is holding you back and preventing you from living your most aligned life.

• Although you wouldn’t consider yourself an alcoholic you know your drinking habits are negatively impacting many areas of your life.

• Maybe you are a new mom looking to ditch “mommy wine culture” and develop new coping mechanisms, or someone looking to start a business and chase their dreams without alcohol getting in the way or maybe you are trying to find a romantic partner and you know you want to be the best version of yourself to attract your ideal mate or perhaps you are simply yearning for MORE! Whatever the case may be…I’m here to support you every step of the way on your sober curious journey.

AND tune into the Mindful Constitution Podcast for all things sober curiosity, holistic health, down to earth parenting and authentic human connection.